Cherryk's Journal, 06 August 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 22.18g | Prot: 67.58g | Carb: 75.66g.   Breakfast: Light Butter (Stick with Salt), Toasted Bread. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken and Asparagus Risotto. Snacks/Other: Light Cheese Triangle, Organic Savoury Rice Cakes. more...

1702 kcal

Activities & Exercise: Shopping - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...