Weigh In record (no journal entry) for 17 November 2023
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205.5 lb
Lost so far: 14.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1206 kcal
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Fat: 77.98g | Prot: 68.78g | Carb: 50.22g.
Breakfast: Melkunie Protein Chocolate Shake, Milbona Volle Franse Kwark. Lunch: Zaanse Mayonaise, Milbona Goldessa Naturel, Jumbo Belegen 30+ Kaas, Gebakken Ei, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Lidl Beleg, Achterham Gerookt Zwagerman. Dinner: Milbona Volle Franse Kwark , Vemondo Vegan Vissticks, Gekookte Wortelen. more...
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losing 7.7 lb a week
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