soares.silva's Journal, 17 November 2023

139.6 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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126 kcal

Fat: 9.05g | Prot: 12.05g | Carb: 15.72g.   Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...

2532 kcal

Activities & Exercise: Caminhar / Correr - 30 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...