Weigh In record (no journal entry) for 17 November 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1169 kcal
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Fat: 40.74g | Prot: 39.19g | Carb: 162.08g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas, Kiwi. Lunch: Banane. Dinner: Raisins, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Tassimo Milka, Delacre Cookies. more...
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losing 1.5 lb a week
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