Weigh In record (no journal entry) for 17 November 2023
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180.1 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1489 kcal
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Fat: 47.33g | Prot: 80.26g | Carb: 185.48g.
Breakfast: Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, BPR Farina di Avena Istantanea Hazelnutter, Primia Albume d'uovo, Lidl Zucca Butternut. Lunch: Grana Padano Grana Padano, Pane Bianco, Olio Extra Vergine di Oliva, Carote, Nursia Scaloppine di Pollo, Selex Vellutata ai Funghi. Dinner: Grana Padano Grana Padano, Pane Multicereali, Via Verde Bio Spinaci a Cubetti, Uovo. Snacks/Other: TUC Cracker Cotti al Forno, Banane. more...
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losing 0.7 lb a week
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