Weigh In record (no journal entry) for 17 November 2023
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257.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2439 kcal
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Fat: 118.90g | Prot: 177.49g | Carb: 152.67g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Ja! H-Fettarme Milch 1,5% Fett, Kölln Instantflocken, Aldi Whey Protein Schoko. Lunch: Globus Zwiebelfleischkäse, Ener Bio Körner-Baguette . Dinner: Gemischter Salat mit Dressing, Nudeln (Gekocht), Knorr Hackfleisch Käse-Suppe. Snacks/Other: Aldi Whey Protein Schoko, Cordon Bleu. more...
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steady weight
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Pummeleinhorn80's weight history
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