naty0582's Journal, 18 April 2015

115.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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439 kcal

Fat: 17.51g | Prot: 13.13g | Carb: 57.15g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: El Noble Empanada de Espinaca y Queso, Empanadas de Jamon y Queso. more...

1353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...