Weigh In record (no journal entry) for 17 November 2023
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1395 kcal
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Fat: 49.52g | Prot: 69.56g | Carb: 166.58g.
Breakfast: Vişne Reçeli, Torku Kakaolu Tahin Helva, Kiraz Domates, Haşlanmış Yumurta, Beyaz Peynir, Pide Ekmeği. Dinner: Humus, Pepsi Kola, Lavaş, Adana Kebap. Snacks/Other: Hurma, Muz, Danone Activia Orman Meyveli. more...
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2016 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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