Weigh In record (no journal entry) for 17 November 2023
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248.7 lb
Lost so far: 1.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2188 kcal
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Fat: 107.42g | Prot: 61.30g | Carb: 165.25g.
Breakfast: Bounty Chocolate . Lunch: Nestle Kit Kat (45g), Mashed Potato, Pick n Pay Beef Sausage. Dinner: Brandy, Cheddar Cheese , White Bread , Coffee with Milk and Sugar, Cheddar Cheese , Margarine, White Bread . more...
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losing 3.1 lb a week
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Henry van Staden's weight history
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