Weigh In record (no journal entry) for 18 April 2015
|
151.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1985 kcal
|
Fat: 58.07g | Prot: 44.51g | Carb: 281.53g.
Breakfast: Ginger Ale. Lunch: Root Beer. Dinner: Hummus, Green String Beans, Rosarita Refried Beans, Red Table Wine, Beer, Lamb, Italian Bread. Snacks/Other: Ferrara Torrone, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, AMC Movie Theater Popcorn (Large). more...
|
|
2124 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|