Weigh In record (no journal entry) for 18 April 2015
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1200 kcal
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Fat: 54.74g | Prot: 48.68g | Carb: 139.45g.
Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Chicken & Dumplings Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Costco Chicken Pot Pie. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...
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3062 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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