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134.8
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1889 kcal
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Fat: 148.72g | Prot: 123.64g | Carb: 6.02g.
Lunch: Imperial American Wagyu Ground Beef, Vital Farms Pasture Raised Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated) , Carlson Norwegian Cod Liver Oil, Soft Boiled Egg. Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Braised Beef Liver, Beef Fat , Kroger Choice Beef Sirloin Steak, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. more...
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gaining 0.5 lb a week
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