Weigh In record (no journal entry) for 17 November 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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768 kcal
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Fat: 51.74g | Prot: 34.28g | Carb: 44.23g.
Breakfast: Scrambled Egg , Ghee, Wheat Chapati. more...
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gaining 1.5 lb a week
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fitwiththomas's weight history
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