DLArnold's Journal, 18 April 2015

201.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 21.00g | Prot: 21.00g | Carb: 103.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Coors George Killian's Irish Red, Market Pantry Turkey Bacon. more...

3944 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...