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I needed this little bit of progress today. I have been doing pretty well with being moderate and reasonable, even with the trip to KI and some ice cream.
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1477 kcal
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Fat: 67.40g | Prot: 99.20g | Carb: 122.21g.
Breakfast: Sugar, Egg White, 2% Milk Sharp Cheddar Cheese, Egg, 1% Lowfat Milk (Vitamin A & D Added), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Chicken Breast, red onion, Real Bacon Bits, 2% Milk Sharp Cheddar Cheese, green peas, sugar, Lettuce. Dinner: A1 Steak Sauce - Cracked Peppercorn, Organic Low Fat Cream of Tomato Soup, Beef Steak (Lean Only Eaten). Snacks/Other: H�agen-Dazs Chocolate Peanut-Butter, Spinach Artichoke Dip With Pita Bread, Natural Mozzarella String Cheese. more...
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losing 2.8 lb a week
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