kkelly.16's Journal, 16 November 2023

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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924 kcal

Fat: 47.01g | Prot: 45.87g | Carb: 85.95g.   Breakfast: Vive Soy Bebida de Aveia, Laranjas, Kiwi, Continente Tomate Cherry, Omelete ou Ovos Mexidos. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Continente Atum em Azeite, Arroz de Couve Flor. Dinner: Pingo Doce Bebida de Aveia, Abacates. Snacks/Other: Mimosa Iogurte Aroma. more...

213 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...