Weigh In record (no journal entry) for 17 November 2023
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1154 kcal
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Fat: 33.40g | Prot: 67.10g | Carb: 144.50g.
Breakfast: 7-11 熱美式(中), 全家 茶葉蛋白. Lunch: 一日樂食 雞肉捲餅. Dinner: 悟饕 排骨飯包. more...
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losing 1.5 lb a week
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珍妮佛啦's weight history
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