Weigh In record (no journal entry) for 17 November 2023
|
174.4 lb
Lost so far: 27.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
2590 kcal
|
Fat: 88.84g | Prot: 137.98g | Carb: 291.78g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 排骨便當. Dinner: 義美 蝦捲, 大成 泰式椒麻雞腿排, 全家 白飯, 蛋炒飯. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力, 雪花齋 蛋糕捲, 堯平 巧克力布朗尼. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|