Weigh In record (no journal entry) for 18 April 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2576 kcal
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Fat: 102.07g | Prot: 77.52g | Carb: 285.10g.
Breakfast: Watermelon, Whole Foods Market Stevia, Cinnamon, Vanilla Extract, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: No Name Mixed Vegetables, Southern Home Shredded Mild Cheddar Natural Cheese, Onion Rings (Breaded and Fried), Shoppers Value Mixed Fruit, jam, Butter, bread, oil, Red Salsa, eggs. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Cooked Pinto, Calico or Red Beans. Snacks/Other: Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2430 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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