|
體脂-35.9
內臟脂肪-7
骨骼肌-24.6
BMI-25.8
|
164.0 lb
Lost so far: 54.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1934 kcal
|
Fat: 50.27g | Prot: 99.38g | Carb: 207.42g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 白飯, 火鍋. Snacks/Other: 清心福全 珍珠鮮奶茶, 立頓 鮮漾奶綠, 樂事 (Lay's) 波樂香酥雞腿口味洋芋片. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|