Jeepstercarol's Journal, 15 November 2023

116.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 44.76g | Prot: 38.45g | Carb: 185.57g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Panera Bread Brownie, Combination Pizza, Trader Joe's Rainbow Pears. more...

1555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...