Weigh In record (no journal entry) for 18 April 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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332 kcal
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Fat: 10.27g | Prot: 5.03g | Carb: 48.59g.
Breakfast: Flora Light, Toasted White Bread , Jams and Preserves . Lunch: Glorious! Fragrant Thai Carrot & Lemongrass. more...
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losing 3.5 lb a week
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