Weigh In record (no journal entry) for 16 November 2023
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1670 kcal
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Fat: 45.91g | Prot: 46.03g | Carb: 180.74g.
Lunch: Wegmans Raspberry Greek Yogurt, Open Nature Blueberry Flax Granola, Flavorite Sliced Strawberries. Dinner: Wegmans Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Rao's Homemade Marinara Sauce, Arnold 100% Whole Wheat Burger Rolls, Egg, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Maker's Mark Bourbon Whiskey, Cape Cod Original Kettle Cooked Potato Chips, Bananas, Grapefruit (Pink and Red). more...
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losing 14.0 lb a week
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