Weigh In record (no journal entry) for 18 April 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1489 kcal
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Fat: 44.02g | Prot: 31.66g | Carb: 211.84g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Nestea Natural Lemon Flavour Iced Tea, A&W Restaurant Apple Turnover, Ziggy's Internationale Cheese Tortellini, Stromboli Pizza aux Légumes. Dinner: Lindt Lindor l'infini Fondant, Subtil Fruits de Mer, Pringles Stix Miel et Beurre, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Sunkist Fruit Snacks Orange Lemon Strawberry. Snacks/Other: Nestle Smarties (10g), Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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