Weigh In record (no journal entry) for 15 November 2023
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169.6 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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644 kcal
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Fat: 26.22g | Prot: 77.98g | Carb: 20.51g.
Breakfast: PF Jamón Pierna Acaramelado, Huevo Cocido, Clara de Huevo, Pan Keto. Lunch: Merluza Plancha, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga. Dinner: Arroz Blanco, Kraft Mayonesa, Lechuga, Pechuga de Pollo a la Plancha. more...
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losing 3.9 lb a week
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