Weigh In record (no journal entry) for 11 November 2023
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171.1 lb
Lost so far: 5.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1129 kcal
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Fat: 15.43g | Prot: 48.45g | Carb: 50.90g.
Dinner: Tocino (Curado, Frito, Cocido), Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Lechuga, Reineta. Snacks/Other: Coors Cerveza Light, Aperol Spritz, Cerveza. more...
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losing 0.4 lb a week
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