Weigh In record (no journal entry) for 12 November 2023
|
170.3 lb
Lost so far: 6.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
1021 kcal
|
Fat: 21.60g | Prot: 54.07g | Carb: 86.64g.
Lunch: Selección Risotto Champiñón , Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Cerveza, Aperol Spritz. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|