Weigh In record (no journal entry) for 13 November 2023
|
170.6 lb
Lost so far: 6.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
477 kcal
|
Fat: 17.06g | Prot: 37.23g | Carb: 14.09g.
Lunch: Almendras, Chef Aceite de Oliva Extra Virgen, Danone Yogurt Griego Natural, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Coors Cerveza Light. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|