ireetheq's Journal, 16 November 2023

159.0 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 10.50g | Prot: 52.00g | Carb: 9.00g.   Breakfast: Fairlife Salted Caramel Protein Shake, Chobani Zero Sugar Strawberry Yogurt, Farm Fresh Hard Boiled Eggs. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...