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EdG
Journal
16 Nov 23
EdG's Journal, 16 November 2023
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Weigh In record (no journal entry) for 16 November 2023
182.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
1899 kcal
Fat: 71.38g | Prot: 113.45g | Carb: 198.19g.
Breakfast:
Egg, Cheese and Ham on Bagel, Coffee, 2% Fat Milk.
Lunch:
Chicken Drumstick (Skin Eaten).
Dinner:
Hurst's HamBeens 15 Bean Soup.
Snacks/Other:
Ithaca Roasted Red Pepper Hummus, Nature's Promise Natural Yellow Corn Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips.
more...
2444 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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