Weigh In record (no journal entry) for 16 November 2023
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118.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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285 kcal
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Fat: 14.48g | Prot: 22.00g | Carb: 18.84g.
Dinner: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Dr. Praeger's Perfect Turk'y Burger, Green String Beans. more...
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losing 0.4 lb a week
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