Weigh In record (no journal entry) for 18 April 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1756 kcal
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Fat: 57.75g | Prot: 60.19g | Carb: 155.86g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Hot Wings (1). Dinner: Lyle's Golden Syrup, Tesco Crunchy Peanut Butter, White Bread. Snacks/Other: Muller Greek Style Yogurt, Passion-Fruit (Granadilla, Purple), Beacon Marshmallow Easter Egg, Castle Lite. more...
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losing 1.5 lb a week
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