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14.0% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1958 kcal
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Fat: 85.94g | Prot: 99.54g | Carb: 201.56g.
Breakfast: Soprole Queso Rallado Parmesano, las Aguilas Queso Mantecoso, Ideal Rapiditas, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Peanut Butter American Style, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 12.3 lb a week
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