Weigh In record (no journal entry) for 16 November 2023
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1183 kcal
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Fat: 54.95g | Prot: 60.16g | Carb: 124.48g.
Breakfast: Granvita Oats Avena, Tofu Frito, Kirkland Signature Bebida de Soya Orgánica, Café, Tortillas de Maíz, Frijoles Refritos, Fresas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Del Desierto Dátiles Deshuesados, Papas Salteadas, Member's Mark Leche de Soya. Lunch: Soja Texturizada, Cacahuates, San Miguel Ensalada de Nopal Com Pico de Gallo. Dinner: Plátano, Healthy Brand Galleta Chocochip Keto. more...
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losing 3.6 lb a week
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