Cloud83's Journal, 04 August 2011

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 31.11g | Prot: 43.17g | Carb: 75.91g.   Breakfast: Nutella, Coffee, Toasted Whole Wheat Bread. Lunch: Light Asian Toasted Sesame Salad Dressing, Spring Mix Salad. Dinner: Carne Asada Taco. Snacks/Other: Sugarless Gum with Xylitol, Water , 100% Natural String Cheese. more...

2087 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...