Weigh In record (no journal entry) for 02 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1143 kcal
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Fat: 49.91g | Prot: 61.44g | Carb: 117.61g.
Breakfast: Water, 2% Reduced Fat Milk, Syntha-6 Strawberry Protein Shake, Toasted Whole Wheat Bread, Coffee, French Vanilla Coffee Creamer. Lunch: Grilled Chicken, Loco Salad with Creamy Cilantro Dressing. Dinner: Corn On The Cob with Butter, Hot Dog Pickle Relish, Tomato Ketchup, Reduced Fat Hot Dogs, Hamburger or Hotdog Rolls. Snacks/Other: 100% Natural String Cheese, Sugarless Gum with Xylitol. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 280.0 lb a week
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