Weigh In record (no journal entry) for 16 November 2023
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1239 kcal
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Fat: 58.96g | Prot: 60.50g | Carb: 142.59g.
Breakfast: 1% Fat Milk, Smucker's Seedless Red Raspberry Jam , Kroger Creamy Peanut Butter, L'oven Fresh Protein Bread, Clover Valley Italian Sweet Cream Coffee Creamer, Coffee. Lunch: Indialicious Rice and Curry Paneer Makhani. Dinner: Happy Farms Light String Cheese , Season's Choice Steamed Broccoli Florets, Butter (Salted), Idahoan Foods Roasted Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Savoritz Cheese Crackers, Choceur Dark Chocolate. more...
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losing 0.3 lb a week
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