Weigh In record (no journal entry) for 09 November 2023
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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540 kcal
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Fat: 26.05g | Prot: 52.78g | Carb: 39.69g.
Breakfast: Celcius Celcius, Bacon. Lunch: Real Good Foods Orange Chicken Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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gaining 4.1 lb a week
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