Weigh In record (no journal entry) for 10 November 2023
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280.2 lb
Lost so far: 68.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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393 kcal
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Fat: 18.66g | Prot: 37.60g | Carb: 18.71g.
Dinner: G Hughes Sugar Free BBQ Sauce, Hanover Blue Lake Cut Green Beans, Keto Meatloaf. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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losing 12.3 lb a week
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