Weigh In record (no journal entry) for 15 November 2023
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280.4 lb
Lost so far: 68.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1359 kcal
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Fat: 69.87g | Prot: 78.32g | Carb: 103.35g.
Lunch: Ortega Chipotle Taco Sauce, Daisy Sour Cream, Chicken Breast. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Little Debbie 100 Calorie Gingerbread Soft Cookies, Ruffles Original Potato Chips, Grapes, Emerald Dill Pickle Cashews , Celcius Celcius. more...
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losing 8.5 lb a week
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