Weigh In record (no journal entry) for 16 November 2023
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308.4 lb
Lost so far: 5.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1218 kcal
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Fat: 98.11g | Prot: 62.10g | Carb: 35.34g.
Lunch: T. Marzetti Spinach Veggie Dip, Trader Joe's Baby Carrots . Dinner: No Name Tomato Sauce, Bertolli Extra Virgin Olive Oil, 365 Basil Pesto, Dole Portobello Mushroom Caps, Winn-Dixie Zucchini, Salmon. more...
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gaining 3.5 lb a week
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