Weigh In record (no journal entry) for 16 November 2023
|
166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1156 kcal
|
Fat: 34.46g | Prot: 41.70g | Carb: 179.29g.
Breakfast: Soft White Roll, Butter. Lunch: Bagel, Apple Cider, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Cream Cheese , Grapes. Dinner: Butter , Muscle Maker Grill Baked Potato, Green Peas, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Tangerine, Snickers Snickers Bar (Fun Size), Date, Dried Prune, Brownie, Almond Cookie. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|