Weigh In record (no journal entry) for 16 November 2023
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196.4 lb
Lost so far: 110.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1481 kcal
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Fat: 54.98g | Prot: 76.08g | Carb: 177.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 2.1 lb a week
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