Weigh In record (no journal entry) for 16 November 2023
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162.7 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2136 kcal
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Fat: 99.45g | Prot: 115.34g | Carb: 174.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, Protein Balls, General Mills Cinnamon Toast Crunch Cereal, John Morrell Hardwood Smoked Bacon. Lunch: Rachel's Kettle Chips, Boar's Head Oven Roasted Choice Beef Top Round, Kroger Deli Thin Sliced Colby Jack Cheese, Levy's Rye Bread. Dinner: Potato French Fries, Season's Choice Steamed Broccoli Florets, Private Selection Top Sirloin Steak. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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gaining 0.7 lb a week
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