Weigh In record (no journal entry) for 11 November 2023
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152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1073 kcal
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Fat: 76.96g | Prot: 65.28g | Carb: 27.78g.
Breakfast: Norrmejerier Norrlandsost, Queijo Gouda ou Edam, Café. Lunch: Puck Spread, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree, Creme de Leite. Dinner: Coca-cola Coca-Cola Zero (Burk), Arroz de Couve Flor, Manteiga (com Sal), Garant Broccoli Ris, Bisteca de Porco Grelhada. Snacks/Other: Kungsörnen Pepparkaka. more...
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steady weight
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