Weigh In record (no journal entry) for 12 November 2023
|
152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
780 kcal
|
Fat: 56.15g | Prot: 38.37g | Carb: 29.30g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Findus Ärtor, Majs & Paprika, Garant Broccoli Ris, Arroz de Couve Flor, Powerking Sugarfree, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Manteiga (com Sal). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Bisca Digestive. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|