Weigh In record (no journal entry) for 16 November 2023
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267.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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664 kcal
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Fat: 26.07g | Prot: 84.24g | Carb: 32.37g.
Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Dannon All Natural Yogurt - Plain, Kroger Grape Tomatoes, Great Value Boneless Skinless Chicken Breast, Kroger Provolone Cheese, Fresh Express Shreds Iceberg. Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 2.8 lb a week
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