Weigh In record (no journal entry) for 16 November 2023
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184.4 lb
Lost so far: 80.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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638 kcal
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Fat: 5.55g | Prot: 21.36g | Carb: 133.86g.
Breakfast: Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas, Redpath Brown Sugar, General Mills Honey Nut Cheerios. more...
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gaining 9.8 lb a week
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