|
hoofdpijn
|
125.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2015:
|
1278 kcal
|
Fat: 38.37g | Prot: 39.35g | Carb: 197.74g.
Breakfast: Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Amandelmelk, Siroop, Pannenkoeken van Karnemelk. Lunch: Alpro Amandelmelk, Verse Kaas 15 % (Kwark), Aardappelen (zonder Schil, met Zout, Gekookt), Haring. Snacks/Other: Kiwi, Mandarijn, Rozijnen, Koffie met Melk en Suiker, Koekje, Koffie Cake. more...
|
|
1824 kcal
|
Activities & Exercise:
Sitting - 1 hour, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|