Weigh In record (no journal entry) for 04 August 2011
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274.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1692 kcal
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Fat: 77.11g | Prot: 91.76g | Carb: 196.79g.
Breakfast: Original Weight Loss Shake, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Turkey Sandwich with Spread. Dinner: Enchilada with Cheese. Snacks/Other: Kettle Korn pop up bowl. more...
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losing 5.3 lb a week
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dmyze's weight history
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